Controlled movement relies on sensory feedback, particularly proprioception (the sense of body position in space and movement)1. Sensory information from muscles, tendons, and joints is constantly fed back to the CNS, allowing the motor system to adjust movements in real time for precision, balance, and coordination.1

Proprioceptors provide information to the brain regarding body positioning and movement:1

• Muscle spindles (fibrous capsules within the muscles) measure muscle stretch (length)

• Golgi tendon organs (located between the outer muscle fibres and their points of attachment at the bones) measure muscle tension

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